Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Everyone's swooning over Whoop, the AI exercise coach, stress expert and bedtime enforcer strapped to your wrist 24/7.

“You need to be ready to lose it,” Vollering says of her approach ... Vollering wants to drive change in women’s road cycling, taking the sport to where it can and should be. Her Nike contract places ...

Weight loss medications are on the rise and Planet Fitness is stressing the importance of maintaining your physical strength and fitness throughout the process.

Within the cycling realm, 'to Everest' involves riding up and down the same mountain until your ascents total the elevation of Mt. Everest. A new record was set a few years ago, but a debate ensued ...

Ardent fans of Yeh Rishta Kya Kehlata Hai notice similarities between Abhira- Armaan scene and Abhimanyu- Akshara's scene ...

Within the cycling realm, "to Everest" involves riding up and down the same mountain until your ascents total the elevation ...

Everesting involves a cyclist riding up and down a given hill multiple times until the ascent totals the elevation of Mount ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...