Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

Ardent fans of Yeh Rishta Kya Kehlata Hai notice similarities between Abhira- Armaan scene and Abhimanyu- Akshara's scene ...

Within the cycling realm, "to Everest" involves riding up and down the same mountain until your ascents total the elevation ...

Everesting involves a cyclist riding up and down a given hill multiple times until the ascent totals the elevation of Mount ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

A recent study suggests that people taking the GLP-1 liraglutide experienced more bone loss than people who exercised during ...