oats (you can use instant as well as rolled oats), rice puffs (Murmura or fuliya in regional languages), soft dates, Honey, peanut butter if available, mix nuts and seeds (Almonds, walnuts, raisins), ...

Rather than buying new coasters, why not make your own? With a food box and some Dollar Tree essentials, you can add rustic ...

The company's version of the unique cookie, a holiday favorite in the Lehigh Valley, comes from its matriarch's recipe.

Adding a teaspoon of barley grass powder to your morning smoothie can turn it into a nutritional powerhouse. The powder mixes ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

Nuts can be used to add extra flavor to dishes while providing flavor and crunch. Here are 14 delicious and creative ways to ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Packed with sugar and calories, most granolas are more like dessert than breakfast! Choose low-sugar, homemade versions ...

Tis the season to give, so here are some great recipes for easy, affordable and delicious gifts you can give to your ...

Seed oils, such as sunflower, soybean, and canola, are widely used in processed and packaged foods. While they’re often ...