This episode of the Huberman Lab podcast features a conversation with Dr. Layne Norton, a leading expert in nutrition, protein metabolism, muscle gain, and fat loss. The discussion delves into the ...

Nutritional scientist and professional bodybuilder Dr. Layne Norton claimed that “four minutes of vigorous activity a day” will greatly reduce an individual’s cancer risk. “Exercise is one ...

Dr Layne Norton, a nutritional scientist and professional bodybuilder, said research is increasingly showing that a 'disgustingly small' amount of moderate to intense exercise is the key to ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

Nutritional scientist and professional bodybuilder Dr Layne Norton said research has increasingly shown a 'disgustingly small' amount of moderate to intense exercise is key in dodging an early grave.

Nutritional scientist and professional bodybuilder Dr Layne Norton highlighted that an incredibly small amount of moderate to intense exercise is crucial for avoiding premature death. On the ...