A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...
Forbes29d
Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
The recommended daily intake is 28 grams a day for women and ... In fact, since 2005, fiber has been identified as a “nutrient of concern” by the Dietary Guidelines for Americans due to ...
Business Insider4y
6 health benefits of fiber and how to add more to your diet
With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their intake. Swapping out processed foods for whole grain alternatives ...
INSIDER on MSN18d
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
Rolling Out1d
Boost your metabolism with this fiber powerhouse
Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...
Healthline9d
Does Fiber Lower Cholesterol?
not just the amount of soluble fiber. In a 2021 study, adults with elevated LDL cholesterol consumed 1 cup of various beans daily for a month. At the end of the study, the individuals had lower ...
The Georgia Straight1mon
Top 8 Best Low Carb Fiber Supplements in 2025
We found that Kate Naturals Psyllium Husk Powder was a great way to increase our daily fiber intake. It’s easy to mix with water or add to smoothies, and it doesn’t have a strong taste.