It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Eating late at night can hamper weight loss efforts by disrupting metabolism, reducing fat oxidation, and affecting hunger ...

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Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

Bulgur wheat is a whole grain popular in Middle Eastern cuisine. It's partially precooked, which makes it easier to digest ...

Commentary on Today's Verse Commentary on Luke 12:13-21 (Read Luke 12:13-21) Christ's kingdom is spiritual, and not of this world. Christianity does not meddle with politics; it obliges all to do ...

A Sunbury man who lost 65kg is among the Victorians transforming their lives with a dedicated fitness routine.