The 39-year-old popstar, whose just unveiled her new album '143', claims she eats a lot of one breakfast classic that's ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

A dad has shared the common eating habit most of us do which was stopping him from sleeping through the night and making him ...

Ever feel like your stomach has a mind of its own? Finding the best appetite suppressant UK brands offer might just be the solution you’ve ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Kerry Katona oozed glamour as she donned a stylish double denim outfit during a day out in London where she also debuted her ...

Losing weight can be tough, and sometimes, diet and exercise alone won't give you the results you're hoping for. Tons of ...

Hawys D, who goes by @coaching_in_hd on Instagram, has shared her Tesco lunch haul that she claims has helped her keep the ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...