Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Persimmons aren't just a fiber powerhouse; they pack a serious nutritional punch in other areas too. These fruits are loaded ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Michigan’s largest carrier neutral fiber optic network, 123Net in Southfield, today announced the kickoff of a new fiber long-haul route connecting Grand Rapids and Lansing.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

As the drone whirrs into the sky, something unusual trails behind it: a fibre optic cable barely visible to the naked eye ...

The Second Saturday Art Walk, a jigsaw puzzle contest and tree plantings highlight weekend events on the Peninsula. • The Port Angeles Arts Council will begin its 2025 Second Saturday Art Walk season ...

IT&E celebrated the opening of its newest store in Tamuning on Thursday evening, showcasing a contemporary design that ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key fruits include guava, kiwi, oranges, pomegranates, apples, pears, and ...