A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

What is the daily recommended fiber intake for post-gastric bypass patients? The daily recommended fiber intake for post-gastric bypass patients is 20-35 grams per day. However, it is important to ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

He trusted God and knew that Sanballat, Tobiah and Geshem’s claims weren’t true. These enemies were spreading rumors, trying to frighten Nehemiah and his men into stopping their work on Jerusalem’s ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...