Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...