A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

The recommended daily intake of fiber for seniors over 80 is 21 grams for women and 30 grams for men. However, it is important to consult with a healthcare professional before adding fiber ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

What is the daily recommended fiber intake for post-gastric bypass patients? The daily recommended fiber intake for post-gastric bypass patients is 20-35 grams per day. However, it is important to ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber ... will up your fiber intake, she added.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...