Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

The best men’s winter boots are warm, comfortable, and durable. We tested six pairs of winter boots for men to find the right ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

Protein pastas can be a hit or miss, but these five selections are runner and nutritionist-approved. The pastabilities are endless!

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Potatoes are versatile and widely consumed vegetables. While raw potatoes offer benefits like higher resistant starch and ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...