Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

So, it’s important to make sure everyone in CNY has what they need to stay comfortable. Latavius Murray, NFL Running Back and ...

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Now is as perfect a time as ever to focus on your health. November is American Diabetes Month, so it’s a good time for ...

About 140 million Americans, more than half of the nation's adults, could be considered candidates for weight loss drugs ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Ultra-processed foods (UPFs) are driving a health crisis, with clear evidence from hundreds of studies showing they cause ...