Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

It is recommended to consult with a registered dietitian to develop a personalized plan for incorporating fiber into the diet. What is the daily recommended fiber intake for post-gastric bypass ...

Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef, takes ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The 2020–2025 Dietary Guidelines for Americans advise that women should generally consume 25–28 grams of fiber per day and men should aim ... consuming the FDA-recommended dose of 3 g of ...