Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?
Do you prefer your milk from a cow or from a plant? Across the globe, cow’s milk wins, but in recent years more people have embraced plant-based milks made from almonds, oats and soy. We pitted dairy ...
In terms of cooking, any type of plant-based milk can simply be swapped for dairy in most recipes. They are particularly good in bakes and pancakes, says Radley. “But you do have to consider ...