Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

The global dietary supplements market, valued at $178.8 billion in 2023, is rapidly growing. UC Davis Health molecular ...

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

Amino acid supplements can help older adults maintain ... Some users may not feel any immediate effects after taking the supplement, but consistent use will show a noticeable difference in ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are about as many performance supplements on the market as there are ...