Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A diet rich in healthy fats and vitamins can ... Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy ...

The low-carb recipes use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita pizza and chicken breast stuffed with ...

Eat like your life depends on it. While some factors that influence cancer risk — like age, gender and family history — are ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Pervasiveness of Inflammation-Inducing Foods in American Diet Oct. 1, 2024 — Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart ...