Another study looked at how consuming dark chocolate affects heart health, focusing primarily on its impact on cholesterol and blood pressure. Subjects ate one bar of dark chocolate with plant sterols ...

When you're craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

Dark chocolate is not only a delicious treat but also offers several health benefits when consumed in moderation.

You’ll often hear people talking about the huge health benefits associated ... percentage chocolate – and for good reason. According to nutritionist Jenna Hope, “dark chocolate is higher ...

According to the founder of the Zoe health app and author of the new 'Food for Life Cookbook', indulging in dark chocolate could ... Detailing the benefits, he said: "Cocoa is a rich source ...

What I didn’t know at the time was that if I consumed the right chocolate, it wasn't quite as harmful as I thought—and actually, came with benefits ... (in a healthy way) Use dark chocolate ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

Research published in Scientific Reports reveals that long-term consumption of dark chocolate is beneficial in preventing ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...