So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Because the diet emphasizes fruits, vegetables and dairy products, it’s abundant in potassium, which studies have shown can ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The DASH diet is not a strict diet, but more of a lifestyle. It’s fairly easy to follow and doesn’t restrict any type of food. While following this diet, kids can still have favorite treats on ...

It was ranked top in a list of heart-healthy diets by ... which can lead to unhealthy food choices. The AHA ranked the DASH diet above the Mediterranean diet for heart health because the latter ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.