Not getting enough sleep due to difficulty sleeping can deplete your energy levels, focus, memory, and mood. Trouble sleeping ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

A mailed knowledge mobilization and behavior change intervention can reduce the use of sedatives and improve sleep outcomes in older adults with insomnia.

Sharron McSherry was just 14 when she kept falling asleep in school - it wasn't until many years later that she was diagnosed ...

Kids who have a lot of difficulty sleeping are at heightened risk for developing suicidal thoughts and behaviors as they ...

Almost everyone has trouble sleeping occasionally, but when you toss and turn often enough that it affects your health, moods ...

Narcolepsy is a chronic neurological disorder that disrupts the brain’s ability to regulate sleep-wake cycles, often leading ...

Sleep disorders affect millions of individuals worldwide, disrupting their rest and overall well-being. Understanding the ...

Excessive daytime sleepiness is a specific medical term for a strong desire or likelihood of falling asleep,” says Anne Marie ...