You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

This section may help you if you are dealing with suicidal thoughts, feelings, or intentions. It has ideas you can try to help you. It explains how you can stay safe, and how you can get support. This ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Fried, Ms. Ellison and Mr. Singh have written letters to Lewis A. Kaplan, the judge overseeing the FTX case, pleading for leniency for their children. They described the emotional toll of FTX’s ...

1. Bulk up your meals. There's a lot of evidence that bulk -- that is, fiber -- reduces appetite. So turn up the volume with higher-fiber foods like fruits, vegetables, whole grains, and beans ...

In Team Brave, there was never a rise in the heartbeat. In fact, Rachael’s heartbeat decreased from the resting measurements we took before the experiment. This is not surprising, seeing as while she ...

shares tips for using mindfulness to cope with depression. Observe Yourself Without Judgment: When you feel the intensity of a particularly challenging emotion welling up inside of you, see if you can ...

Spring racing fever has landed at Iris Ramsay Kindergarten in Redan, with a visit from the 2024 Melbourne Cup and some miniature ponies to lead, brush and love.

Admit it: you get a little hangry. Whether you start to lose focus or become irrationally angry, going too long […] ...

"Our work shows that while large language models are becoming increasingly sophisticated, they still struggle to grasp the ...