" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

How Pre-Race Nerves Can Be Used to a Swimmer's Advantage My heart would race, my knees would feel weak, and my arms would get ...

BRENTWOOD, N.Y. (PIX11) – A Suffolk County police officer is fighting for his life after he was critically injured in a crash ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

"Black woman to Black woman, I recognize every single breath, facial expression, and physical reaction to what Kamala Harris ...

Proper breath control is the key to a strong, clear vocal tone. One exercise to practice this is to lie on your back and ...

A positive approach to the immigration plan. Instead of wasting billions of dollars and disrupting the economy, not mention tearing families apart, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You’ll appreciate Dr. Becky’s tip especially if you’ve had a few rough mornings because of these small power struggles. This ...

''Homeseeking'' by Karissa Chen, a Fulbright, Kundiman Fiction, and VONA/Voices fellow, is an award-winning writer and is our ...