" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Breathing exercises enhance physical and mental health by reducing stress, improving focus, boosting immunity, aiding ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

I took a deep breath today. Sounds ordinary, I know, but I noticed it for a reason. I can’t remember the last time I took a ...

Introduced by the lovely open chime of Lifeson’s trusty Gibson ES-335 and egged along by Peart’s hi-hat, this is the ideal ...

Sleep apnea can induce Cheyne-Stokes breathing, a troubled breathing pattern in which you breathe faster than normal in deep then shallow breaths, before you stop breathing entirely. This pattern ...

Rachel Mann joins Good Morning Sunday for today's Pause for Thought.