Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Growing brain research reveals the habenula's outsize impact on our health, from mood and anxiety to addiction and sleep.

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...