Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

The sigmoid colon is instrumental in the final stages of digestion, serving as the last stop before waste is eliminated from ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Repeat this for a total of 5 deep breaths. Next ... worries or anxiety. Try this breathing technique before you get out of bed and notice how it changes the tone of not only your mornings ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques, and exercise. However, medication and psychotherapy may be necessary in chronic cases.