Four breathing exercises you should be doing every day, according to an expert - Breathe your way to a calmer state of mind ...

Winter often worsens sinusitis, with dry, cold air and indoor heating irritating nasal passages and increasing infection ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Simple breathing techniques can regulate your energy, calm your mind, and enhance overall well-being without relying on ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Gastrointestinal motility refers to the contractions that propel food through the digestive tract, essential for the ...

While covering up and drinking hot beverages is good, did you know that some breathing exercises can naturally generate heat within the body? According to a 2023 study, daily deep breathing ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

Combatting chronic stress may require lifestyle changes and the adoption of additional strategies, including breathing ...

But today, doctors recommend taking deep breaths or covering your mouth ... In those cases, your doctor might recommend special breathing exercises, or they may give you oxygen.

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...