Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Phlegm color can indicate underlying health issues. Clear or white may signal allergies or viral infections. Yellow or green suggests ... If symptoms like persistent cough, congestion, or phlegm ...

Eucalyptus oil is commonly used for steam inhalation as it relieves inflammation and helps clear phlegm. However, it can be ...

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when ...

Take a slow, deep breath through your nose ... develop a severe cough, notice thick green or yellow mucus, run a fever, and/or feel extremely fatigued If your symptoms worsen instead of improve ...

[sc_protip type="Quick Tip" title="Quick Tip"]Taking a steamy hot shower helps thin the mucus, making it easier to cough it up and get the phlegm out.[/sc_protip] When the causes are common ...

According to Kohli, UCLA Health and the Mayo Clinic, these symptoms include: shortness of breath, fainting, wheezing, coughing up thick, greenish-yellow phlegm, and ongoing systemic symptoms such as ...

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