More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

" University of Sussex says in a research: "Playing 'natural sounds' affects the bodily systems that control the fears and sympathetic nervous system, with associated effects in the resting activity ...

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...

“Additionally, cold air can dry out the mucous membranes in your nose and throat, reducing their ability to trap and fight ...

Evidence-Based Personalized Wellness The rising demand for programs that blend traditional healing practices with m ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some individuals may find themselves frequently waking up at four o'clock in the morning, and there could be a valid reason for these sleep ... like deep breathing or meditation," recommends ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Zen Meditation (Zazen): This seated practice emphasises perfecting posture and maintaining steady focus on the breath. It fosters a deep connection between the mind and body, building resilience and ...

The end-of-year holiday period is not always the most relaxing time for children. Between seemingly endless family dinners and the excitement of opening presents, the youngest among us often ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need. No doubt it ...

All in all, it’s a handy, effective piece of kit that kids will understand and be engaged with from the outset. This device bills itself as the “ultimate smart sleep machine”, and it ...