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Portion control is one of the first and most essential steps in any weight-loss journey. Consuming large portions puts you at a greater risk of weight gain because it usually means eating more ...

Eating custard apples for weight loss is beneficial as these are low in calories and rich in nutrients. Check out easy custard apple recipes that help you stay fit ... Combine custard apple, spinach, ...

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Haldi detox water, made with turmeric, lemon, and honey, offers numerous benefits for glowing skin. This drink, rich in antioxidants and anti-inflammatory properties, helps fight acne, reduces ...

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-1 tsp of ginger -1 tbsp of beetroot -4 - 5 cucumber slices -2 lemon slices -1 sprig of mint -1 tbsp of sabja seeds Add the chia seeds into the glass of detox water and enjoy! Your Detox Water is ...

Beyond its culinary uses, turmeric water has emerged as a wellness trend that’s taking health enthusiasts by storm. Packed with curcumin — nature’s powerful anti-inflammatory agent — this golden ...

After all, being on a diet does not mean you have to sacrifice treats; just choose them wisely. The perfect example is an Oreo Coke float recipe that's just 15 calories, weight-loss friendly, and ...

Ayurvedic practices can guide them through the process with a healthy approach. Here is a breakdown of 5 simple Ayurvedic rules to help achieve the weight-loss goal in 30 days.