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It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

Portion control is one of the first and most essential steps in any weight-loss journey. Consuming large portions puts you at a greater risk of weight gain because it usually means eating more ...

With this recipe, you can enjoy restaurant-quality Asian food that's packed with fresh ingredients and hearty veggies, but without all the sodium. And that's important, because too much sodium may ...

Eating custard apples for weight loss is beneficial as these are low in calories and rich in nutrients. Check out easy custard apple recipes that help you stay fit ... Combine custard apple, spinach, ...

Taking a high-dose combination of cumin and lemon water for eight weeks shows beneficial effects on weight loss and BMI reduction. Individuals' LDL cholesterol levels were also reduced. Chia seeds ...