As for how much you need to exercise each week, Cornwell said the American Heart Association’s guidelines recommend 150 to 300 minutes of mild to moderate-intensity exercise (like brisk walking, ...
The New Year is fast approaching, and you may be already thinking about your resolutions. But after years of more, more, more, it’s time to strip things back and make life a little more realistic.
LOVE Island star Shaughna Phillips has clapped back at trolls claiming she used weight loss jab Ozempic to shed more than five stone. The ITV2 alum, 30, told she had instead concentrated on ...