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Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

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Sprouted moong: To sprout moong, Take cup of whole green gram in a bowl, add water, and soak it overnight. Drain the excess ...

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The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

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New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...