Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously.

We are probably all consuming far more sugar than we realise, due to the amount of hidden sugars found in many foods we eat.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being “extremely effective” ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this ...

Many of us are eating more sugar than we realise due to the number of hidden sugars found in the foods we eat - and this ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

While a spoonful of sugar may help the medicine go down, experts say a spoonful of vinegar could be the key to weight management and an overall boon to the body.