Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

I often joke that I'm on my way to type 2 diabetes because of genetics. My love for ice cream will also play a role in that. It's why I've returned to running frequently and taking it very seriously.

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

San Francisco-based January AI has a bold vision for improving the country's health standards -- and it starts with what's in ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

While following a no sugar diet, make sure you are consuming natural sugar such as fruits and vegetables which causes no harm. Foods to eat on a no sugar diet Here are some foods that you can enjoy on ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...