These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

A recent complaint regarding Kellogg’s advertisement for its Nutri-Grain Vanilla Malt Flavour cereal has been dismissed by ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Years later, as I learn and write about how to manage one's blood sugar levels, I realized the wisdom in her approach. This concept of food pairing i.e. strategically combining different foods to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Does anyone love the holidays, but hate the influx of sugar? Well here are some snacks that are super fun and festive, but ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

Citrusy foods are rich in vitamin C which help in boosting your immunity Read on to know more about healthy munching ...