These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A recent complaint regarding Kellogg’s advertisement for its Nutri-Grain Vanilla Malt Flavour cereal has been dismissed by ...

Snacks are a fun and convenient option to keep hunger away and get a quick boost of energy. But there are good snacks and bad ...

Years later, as I learn and write about how to manage one's blood sugar levels, I realized the wisdom in her approach. This concept of food pairing i.e. strategically combining different foods to ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Does anyone love the holidays, but hate the influx of sugar? Well here are some snacks that are super fun and festive, but ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

A 10% higher intake of ultra-processed foods like savory snacks, animal-based products, and ready-to-eat meals is associated ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...