Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

The Speed Slim diet helps you lose weight and also has other amazing health benefits. Sounds too good to be true? Read on.

It is a common belief that in order to lose weight, it is necessary to reduce food intake. And, although sometimes this is ...

The quality of a mother’s diet directly impacts the nutrient content of her milk, which is why it’s important to focus on ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...