Most people have no idea that alcohol is known to contribute to cancer, but it’s been common knowledge among doctors and ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

The World Health Organization has said there’s no risk-free level of alcohol consumption. And studies increasingly debunk ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

Blood tests also showed that those who ate too little and those who ate too much at breakfast had higher levels of fat in ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

The Friends and We're The Millers actress has shared the drink she has every morning before working out, and it's not what ...