Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Regular exercise and periodic fasting are well-known for their health benefits, including improved heart function and lower ...

Researchers at Aarhus University have synthesized a molecule called LaKe that replicates the metabolic effects of exercise ...

Get a group of athletes together and sooner or later they start comparing resting heart rates. A frequent measure of physical ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.

Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...

The festival season is a time for celebration with loved ones, but it doesn't have to derail your healthy lifestyle. You can ...

Natalie Jill is going for a walk in her exercise clothes. In a new social media post the fitness influencer flaunts her ...

Thanks to the Hulu hit “ The Secret Lives of Mormon Wives ,” beverages known as “ dirty sodas ,” revealed to be wildly ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

Protein Diet Coke (Diet Coke and protein milk) is going viral. A dietitian analyzes the calories and protein content and ...