Keeping inflammation lower can help improve your health over the long haul, and certain changes to your diet may help you achieve this goal. In this guide, we'll walk through the basics of ...

Reach those weight loss goals once and for all! The post Here’s How to Succeed on the New Weight Watchers Program appeared ...

Diet to lose weight helps you stay in shape, but you have to choose the one that is most suitable for you. Let's see which ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

Kelly Rowland's heart belongs to Houston, TX, where sweet memories abound. She visited Houston This Is It Soul Food to delight patrons.

The mum-of-three was heavily considering weight loss surgery as she had struggled to lose weight in the past - but she opted ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...