From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Diet-related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in ...

This concept of food pairing i.e. strategically combining different foods to optimize their benefits—has proven to be a powerful tool in maintaining stable blood sugar. Managing blood sugar levels is ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

Whether it's slashing your calorie intake, removing entire food groups like carbs, or minimising portions to the point where you feel like you're constantly fighting hunger pangs, the focus tends to ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about ...