Eating healthy is essential for maintaining overall well-being, yet many of us unknowingly engage in food habits that can ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Are you grazing mindlessly in front of the TV – or turning to food when you’re bored or angry? Here’s how to stop ...

Ahoi Ashtami, like Karwa Chauth, is a long fast observed by mothers for their children. Here are few dietary tips to be ...

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

Robert F Kennedy Jr endorsed Donald Trump for the upcoming US presidential election, defending fast food as part of American ...

“Mr. Charlie's is a natural choice for Carma Holdco, as we diversify into the food industry. I very much believe in the ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Over a third of van drivers feel restricted in their eating options due to their job and fear relying on unhealthy snacks may ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...