The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

This diet does not need elaborate preparations of meals and is perfect for people who are trying to lose some weight fast. Apart from helping people lose weight, the apple diet has a number of ...

Eating healthy is essential for maintaining overall well-being, yet many of us unknowingly engage in food habits that can ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

A quick delight made by mixing boiled dalia, various veggies such as cucumber, onion, tomatoes, and carrots and sprinkling ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

While fast food isn’t typically viewed as healthy, some options at your preferred spot can aid in weight loss and brain ...

Ahoi Ashtami, like Karwa Chauth, is a long fast observed by mothers for their children. Here are few dietary tips to be ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...