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All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

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Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

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The expert advised people to start being more “mindful of all of the drinks that we consume”, pointing to an American study ...