Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you're like us, go-go-go days make it tricky to squ ...

Health experts have warned that a viral 72-hour sardine fast is not the best weight loss solution. The fast involves eating nothing but sardines for three whole days. It is supposed to help you lose ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A gastroenterologist has revealed all the fruits you need to start including in your diet to help with constipation and ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your ...

To help you return to homeostasis, we talked to the experts about how to debloat in three days or less. From the best foods to eat to reduce gas to new activities to try (roll out that yoga mat, ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Cutting sugar and starch-loaded foods from your diet can provide relief from several troublesome IBS (Irritable Bowel ...

Foods high in fibre or complex carbohydrates such as whole grains and legumes can ... Some people find it difficult to digest ...