This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

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Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

The handy box of heart pills includes one main ingredient that has been 'clinically proven to lower cholesterol levels' ...