Improving your diet and exercising more will help you maintain a healthy weight, which will benefit your overall cholesterol. Losing 5 percent to 10 percent of your current weight will help increase ...
and HDL (high-density lipoprotein) - or 'good' - cholesterol. We need a small amount of cholesterol for our bodies to function properly, but too much can increase your risk of high blood pressure, ...
Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the “fowl” diet had on his cholesterol and saw that his levels dropped nearly 20 percent.