Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E. coli and others, is present at ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new preclinical study by investigators from Weill Cornell Medicine and the Boyce ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and therefore support heart health. Keep reading to learn more about about dietary fiber and cholesterol levels.

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

Okra, also called "lady's finger," is a green vegetable renowned for its health benefits and culinary versatility. It is ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...