Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...

A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers offer numerous health be ...

Guava offers numerous health benefits, especially during winter. Rich in vitamin C, antioxidants, and dietary fiber, guava ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Fruits are the unsung heroes of heart-healthy diets, brimming with vitamins, minerals, and antioxidant firepower. This ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Increasing your soluble fiber intake ... daily for a month. At the end of the study, the individuals had lower total and LDL cholesterol. Apples contain a soluble fiber called pectin. The European ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling seeds on her breakfast.

As GLP-1 RA use soars, experts are worried that patients may not be getting the right nutrients in their diets. How can ...