A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

Discover why fiber is crucial for digestive health, chronic disease prevention, and weight management, and learn how to ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended ... of books ...

Fiber digestion produces short-chain fatty acids like propionate and butyrate, which directly alter gene expression with anti ...

A high sugar diet creates an environment where harmful ... With the average American consuming only half of their daily recommended fiber intake, it's important for most people to up their intake.

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

High-fiber snacks are not just tasty but also highly advantageous for weight loss. These snacks promote a sense of fullness ...

Increasing your soluble fiber intake ... daily for a month. At the end of the study, the individuals had lower total and LDL cholesterol. Apples contain a soluble fiber called pectin. The European ...

takes a simple approach to meeting her daily fiber goal while keeping her meals tasting good. She shared four tips for easily adding more fiber to your diet. Stock up on high-fiber foods Leeming ...